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Coaching |
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I practice a holistic approach to health and wellness. I believe in 'real' food, herbs, natural supplements, exercise, meditation, and a balance in ones life. As your health coach, I act as your guide and supportive mentor and teacher. You will develop a deeper understanding of how certain foods and lifestyle choices affects our daily lives. By implementing those lasting changes, you will see an improvement in overall energy and will be on your way to living a vibrant, happy life! Each of us has our own preferences, body chemistry, etc., and therefore, together we will find the program that works specifically for you. There are no 'quickie solutions' or '1 diet fits all' routine. It takes time and focus to fine tune those areas of your life that need it. |
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Individual Coaching |
Includes:
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Initial consultation (1 hour) |
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Shopping lists, recipes, etc. |
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Set and accomplish goals |
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Feel better in your body |
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Meet 1-2 times per month |
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Healthy Choices Store Tour |
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Explore new foods |
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Improve all relationships |
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Handouts on various topics |
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Pantry Makeover |
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Understand and reduce cravings |
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Email and phone support |
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Goal setting and accountability |
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Personalized eating plans and ideas |
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Increase Energy |
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Groups |
Perfect for the 'office group' or 'mom's group' to gather and meet 2x /month . This offers group energy and lessens the cost of the coaching per person.
"Jayne took a holistic approach towards coaching. She took into consideration all factors of my lifestyle and how they might affect my overall health and wellness. She developed a personalized program and was very flexible. She provided a fabulous amount of information as well -- everything from nutritional supplement advice to fantastic recipes. I always felt encouraged and empowered after a session with Jayne!"
~Elise |
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