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Fitness

Fitness and exercise has always been a huge part of Jayne's life. As a teenager, playing tennis, swimming and spring board diving competitively, then as an adult becoming certified as an aerobics instructor fueled her desire to get others fit. She taught classes in hospitals, organized races & runs, lead exercise classes in the US and Cancun, Mexico. Her passion for running 10K races evolved into marathons and half marathons. Discovering Kangoo Jumps as another form of exercise to lessen the impact on her knew, she became hooked on this fun, low impact, rebounding sport. "I was thrilled to find it a better workout with less pain and so much more fun. I believe this is one of the best full body workouts you can do at any age and any ability. It has transformed my body and the health benefits are incredible." This exercise coupled with proper nutrition program gives the client the extra calorie burn and overall BEST combination towards whole body awareness.

Jayne is Aerobics and Fitness Association of America (AFAA) certified in Group Fitness, Kangoo Jumps, Cardio Sculpt and Kick boxing. She is available for corporate fitness classes, groups and privates while customizing the fitness program to fit the client's needs and goals.

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Benefits of Rebound Exercise like Kangoo Jumps.

Reduces the impact to the ground by 80%
Burns 25% more calories than regular training shoes
Corrects posture and naturally aligns the body
Releases endorphins, mood enhancer and stress reliever
Works the lymphatic system, removing toxins
Increases VO2 max, creating endurance
Speeds up injury recovery
Leads to a more efficient, shorter workout

 

These benefits are however backed with several specific scientific studies conducted with Kangoo Jumps over the past 10 years. Moreover, Kangoo Jumps provide all the benefits of "Rebound Exercise" which has been investigated in depth over the past 30 years by Albert E. Carter and other world authorities like for instance N.A.S.A. who quoted: "Rebound Exercise is the Most Effective and Efficient Form of Exercise Yet Devised by Man."

Beauty Undercover says: "They tout them as burning 25-percent more calories than doing a normal workout. Kangoo Jumps are all the rage in Europe and quickly becoming a hot exercise tool in the United States as well. Kim Kardashian recently hit the streets in the cross-training shoes that are part snow boot/part trampoline." Read more, including a bit from Jayne!


Jayne Offers the following classes:
Weekly group Kangoo Blast classes, bootcamp style, total body workout $15 per class
 
Weekly group Kangoo Blast classes, bootcamp style, total body workout 5 class card for $60
 
Private Kangoo Blast classes, cardio sculpt, kick boxing or any combination $50 per session
 
Birthday parties for kids, shoes provided Starting at $120 for group of 10
 
Training runs and races  
Private rentals $20 per day
 

Find A Class convenient for your schedule.

Kangoo Blast in action.

 

 

 

 

" Kangoo is an excellent form of workout for burning calories, toning your body and building muscle all at once,with virtually no impact on your joints. And with an instructor like Jayne, who is fun, motivating and inspirational, makes it all worth the while to keep coming back!"

Donna.

 

 

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Jayne Justice 2011 | Jayne@jaynejustice.com | Site by